Undersized Pf...
"All of the american ballers grow up on pickup games.That is their training"
Untrue. All that have achieved high level playing played high school ball, where they train 4-6 times per week. THIS is where they improve, by learning and repeating new skills until they are innate responses. Games are merely applying skills learnt and improved at training.
"and therefor playing agaist better opposition is better for development."
Laughable.
Tell that to the U14 and U16 teams getting belted by 60+ every week. Many of these teams are the same teams that were getting thrashed in U12s. These players will either lose enthusiasm for the game and quit - hence never developing, or are so hopelessly outclassed they cannot put into place traits learnt in practise.
All you do is chase the opposition, pluck the ball out of your net and run down the court till it's turned over again.
ELG,
"u cannot improve playing below your standard."
Agreed to a certain extent, but nor can you improve playing ABOVE your standard (by above I mean an absolute thrashing quite often). You should play in tight close game ie your standard.