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tnt
Years ago
Any tips on managing a strained knee?
Basketballers nightmare!!!!
Hopefully not a strained ACL. Pretty sure not medial or lateral damage. Did not know how it happened. Sore all week, started the day after a training session.
Big weekend coming up (State Champs)....is strapping the knee an option?
Any advice welcome. If it feels Ok after a warm up do you just tough it out or is it a signal that there is worse to come?