Nice one, when you started to describe it I immediately thought of that dunk on Thompson all those years ago, wasn't that his first basket at the powerhouse? Ahhh, the memories.
Didn't catch Cat on Helliwell, sounds good though. One of my faves was Trimmingham on Zeghetti (spelling), that came out of nowhere, no run up, just a little half step, the big cockback then the explosion.
Good luck with the CA, it's not as bad as all that, don't believe that 15 hours a week crap they tell you, if you work smart and not hard you can do it with 5-6.
Probably not back for another year or so, depends on a few factors.
PLayed a bit of street ball last weekend, had this Icelandic guy on my team who was a gun and used to play juniors with Jon Stefansson who signed with the Spurs last year. Well anyway, he broke his Scottish defender down bigtime and took it to the rack with the nice finish so I chimed in with a cheeky "Welcome to Iceland beeyatchhhhh". Alright.
Have a good one.